Fear of the dentist is by no means an uncommon feeling, and, for some people, it becomes a dental phobia. HCi explains this and suggests some tips to help
Dread the dentist? You’re not alone!
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Being healthy
6 Lifestyle Factors for a Healthy Heart
Maintaining a healthy heart is a key to a long and healthy life. Let HCi help you Make some healthy choices
COVID-19 Vaccination
Australia is ramping up the COVID-19 vaccination rollout with new groups of people becoming eligible for the free vaccine in each phase.
It’s time to give your health a spring clean!
Heading into spring is a great time to declutter, tidy up and make your health a priority. Get inspired with these easy spring clean tips!
Improve your immune system to help fight off viral, respiratory & bacterial infections!
As the weather begins to change, and our communication channels are...
Why regular health checks are a must-do!
Make time for the important things in life, for both yourself and...
What are some simple tips to improve overall health and wellbeing?
We are getting to that time of year where people begin to think...
7 tips on maintaining a healthy diet over the Christmas holidays!
Healthy eating in the Christmas holidays may seem impossible, but you can maintain a reasonably healthy diet with these diet tips from HCi
Sugar
There has been a lot of talk in the media of late about sugar and...
Eating Mindfully
Good food is a pleasure but can lead to obesity and health issues. HCi provides tips on mindful eating to help stay healthy.