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Sugar

18 May, 2018 | Being healthy

There has been a lot of talk in the media of late about sugar and our health. There are many proponents that tell us to remove it from our diets altogether, there is the low carb healthy fats camp, and some that would like to see a tax on sugar. Sugar on it’s own can...

Overdoing it

18 May, 2017 | Being healthy

HCi shares some top tips for mindful eating and to help you resist overeating to maintain good health.