Latest News from HCi
Why regular health checks are a must-do!
Make time for the important things in life, for both yourself and...
What are some simple tips to improve overall health and wellbeing?
We are getting to that time of year where people begin to think...
7 tips on maintaining a healthy diet over the Christmas holidays!
Healthy eating in the Christmas holidays may seem impossible, but you can maintain a reasonably healthy diet with these diet tips from HCi
Sugar
There has been a lot of talk in the media of late about sugar and...
Eating Mindfully
Good food is a pleasure but can lead to obesity and health issues. HCi provides tips on mindful eating to help stay healthy.
Overdoing it
HCi shares some top tips for mindful eating and to help you resist overeating to maintain good health.