It’s time to give your health a spring clean!
Heading into spring is a great time to declutter, tidy up and make your health a priority. Get inspired with these easy spring clean tips!
Improve your immune system to help fight off viral, respiratory & bacterial infections!
As the weather begins to change, and our communication channels are flooded with the threat and spread of coronavirus, you might be wondering what measures you can take to better your immune system and put yourself in the best position possible to fight off...
Why regular health checks are a must-do!
Make time for the important things in life, for both yourself and your family members.
What are some simple tips to improve overall health and wellbeing?
We are getting to that time of year where people begin to think about their new year’s resolutions, which often are based around improving health and wellbeing. Whether it’s to lose weight, join a gym or make a commitment to running every week, it can be difficult to...
7 tips on maintaining a healthy diet over the Christmas holidays!
Healthy eating in the Christmas holidays may seem impossible, but you can maintain a reasonably healthy diet with these diet tips from HCi
Sugar
There has been a lot of talk in the media of late about sugar and our health. There are many proponents that tell us to remove it from our diets altogether, there is the low carb healthy fats camp, and some that would like to see a tax on sugar. Sugar on it’s own can...